WELLNESS BASED YOGA
This is a self-empowering process, where with the help of a therapist you implement a personalized practice to build a safe and effective self-care routine.
This form of therapy draws on yogic principles such as physical postures, meditation, breathing techniques, self study and relaxation methods where the emphasis is on restoring wellness. ​
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Yoga can offer multiple benefits, improves flexibility, strengthens your spine, increases blood flow, and regulates your nervous system.
Regular practice provides mental clarity, relieves chronic stress patterns, sharpens concentration; and can be use to support conditions such as:
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Stress, depression, anxiety, eating disorders, diabetes, high blood pressure, asthma, cancer, autoimmune diseases, obesity, insomnia, arthritis, osteoporosis, among others.
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Styles: Gentle, Hatha, Vinyasa, Power, Restorative, Nidra and Yin Yoga.
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*No previous experience is required.
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Book your virtual session or meet me in Costa Rica.
SOUL GROWTH
SESSIONS
Dive inward and focus on ways you can increase self awareness to understand your patterns, assess your goals, heal how you see yourself and overcome limiting beliefs that hold you back from living in acceptance of who you are.
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Through this sessions that blend coaching, psychology and spirituality you can built more:
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Self compassion and self care
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Communication skills
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Resilience
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Motivation and creativity
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Work life balance
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Fulfilling relationships
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Growth mindset
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Inner Connection
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Teamwork and collaboration
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Opportunities
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Book your virtual session or meet me in Costa Rica.
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ENERGY HEALING
Everyday as you interact with your environment you are in constant communication with the energies of the Physical, Emotional, Mental and Spirit realms.
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Imbalanced energies can influence your life and act as a trigger for emotional stress and diseases.
This healing therapy is designed to restore the optimal meridian flow by untangling energy blockages.
It is a gentle, but powerful technique. As we harmonize the energy field, the nervous system resets into a more relaxed state and you become more centered, balanced and integrated.
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Book your virtual session or meet me in Costa Rica.
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ASK FOR MY PREMIUM PACKAGE
"If you are looking for physical, spiritual and emotional therapy I urge you to contact this beautiful soul who is here to awaken and expand your being to the next level. I was fortunate enough to have a yoga and one on one healing session with her while I was in Costa Rica. The session gave me new insights and assisted me in cutting energetic chords that were keeping me stuck in certain areas of my life. She offers multiple services and they can be virtual or in person."
ANGELA MAZZINI, USA