ABOUT CORPORATE WELLNESS
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Promoting healthy, safe and resilient workplaces for all.
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As we know, we are facing high levels of emotional and mental distress. Individuals in the workforce are experiencing drastic increase in burnout, anxiety, and depression.
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The need for accessible health practices goes beyond the crucial needs for individual support. If you are an entrepreneur, HR representative, or employee I encourage you to consider the ways a wellness programs can benefit your organization.
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Small changes can make a big difference.
NURTURE YOUR DREAM TEAM
WELLNESS
BASED YOGA
Join my roster of clients who offer private classes for their employees.
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Conscious movement in the workplace increases employee morale, and life balance. Reducing stress, leading to physical, mental and emotional wellbeing.
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Office and remote workers can practice a much-needed break across multiple locations.
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Schedule a call and learn how I can personalize a program according to your company culture to ensure everyone feels welcomed and engaged.
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MEDITATION 101
Because some answers can only be found on the inner net. ​
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Meditation is like learning any other skill that is acquire through practice.
Your teams will learn the basics and techniques that can help them incorporate a mindful pause in their day to day life.
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Benefits:
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Boosts mood and performance
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Enhances the learning process
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Improves memory and decision making
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Develops resiliency and assertiveness
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COACHING
Employee coaching is a critical part of professional and personal development.
I absolutely believe humans have unlimited potential ready to be unleashed through effective mentoring, tools, and support.
I've had the opportunity to interact and support individuals and teams from multiple backgrounds across the globe in soft skills, interview preparation, change management, work-life balance, and growth mindset.
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Add value to your organization an empower engage, productive and resilient collaborators.
